Compassionate Kitchen Vegan Lasagna: A Plant-Based Feast for the Heart

Lasagna is a classic Italian dish that has been enjoyed for generations. However, many people are turning to veganism and seeking out plant-based options. That's where the Compassionate Kitchen comes in with our vegan lasagna recipe. Not only is it delicious, but it's also compassionate to animals and the environment.

Ingredients

• 3 tablespoons olive oil
• 2 large onions, diced
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 1 can diced tomatoes
• 1 can crushed tomatoes
• 1 can tomato sauce
• 1 can water
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 lb spaghetti squash, peeled and cubed
• 1 lb zucchini, cubed
• 1 lb yellow squash, cubed
• 1 lb green beans, trimmed and cut into 1-inch pieces
• 1 lb mushrooms, sliced
• 1 lb ground chickpea flour
• 1 cup nutritional yeast
• 1/2 cup tomato paste
• 1/2 cup plain Greek yogurt
• 1/2 cup water
• 1/2 cup olive oil
• 1/2 cup parmesan cheese, grated
• 1/2 cup vegan parmesan cheese, grated
• 1/2 cup italian seasoning
• 1/2 cup bread crumbs
• 1/2 cup panko breadcrumbs
• 1/2 cup chopped parsley
• 1/2 cup chopped basil
• 1/2 cup chopped thyme

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic and sauté until tender, about 5 minutes.
2. Add tomato, diced tomatoes, crushed tomatoes, tomato sauce, water, oregano, basil, thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes.
3. Preheat oven to 375°F.
4. In a large bowl, combine spaghetti squash, zucchini, yellow squash, green beans, mushrooms, ground chickpea flour, nutritional yeast, tomato paste, Greek yogurt, water, olive oil, and parmesan cheese. Mix well.
5. In a separate bowl, combine vegan parmesan cheese, italian seasoning, bread crumbs, panko breadcrumbs, parsley, basil, and thyme. Mix well.
6. Spread 1/4 cup of the tomato sauce mixture in the bottom of a 9x13-inch baking dish.
7. Spread 1/4 of the spaghetti squash mixture in the bottom of the dish.
8. Repeat layers of tomato sauce, spaghetti squash mixture, and vegan parmesan cheese mixture until all ingredients have been used.
9. Bake for 30-40 minutes, or until the top is golden brown and bubbly.
10. Let the lasagna cool for 10 minutes before serving.
11. Enjoy your vegan lasagna with a side of your favorite vegetables and a glass of water!

Nutrition Facts

• Calories: 500-600
• Total Fat: 12g
• Cholesterol: 0mg
• Sodium: 1000mg
• Total Carbohydrates: 40g
• Dietary Fiber: 7g
• Sugars: 5g
• Protein: 20g

Tips for a Compassionate Kitchen Vegan Lasagna

To make your vegan lasagna as compassionate as possible, consider the following tips:

• Use vegan cheese and seasonings to give your lasagna the same flavor as a traditional recipe.
• Use organic produce to avoid pesticides and other harmful chemicals.
• Use sustainable sources for your ingredients to reduce your carbon footprint.
• Use a slow cooker to make your lasagna ahead of time and reheat it when you're ready to eat.

By following these tips, you can enjoy a delicious and compassionate vegan lasagna that's good for your soul and your body.

Conclusion

The Compassionate Kitchen vegan lasagna is a delicious and compassionate choice for anyone looking to enjoy a plant-based feast. With its rich flavors and hearty ingredients, this dish is sure to satisfy your cravings and leave you feeling satisfied. Whether you're looking for a quick and easy meal or a fancy dinner party, the Compassionate Kitchen vegan lasagna is the perfect choice for you.

Remember to use sustainable sources for your ingredients, organic produce, and vegan cheese and seasonings to make your meal as compassionate as possible. By following these tips, you can enjoy a delicious and compassionate meal that's good for your soul and your body.

Happy cooking and happy eating!