Overcoming Anxiety and Fear with Faith and Prayer

There is a virus going around, I’m sure you are familiar with it. Maybe yourself or someone you know have been affected by it. The experts call it a pandemic. I’m not talking about the novel coronavirus, what I’m referring to is the virus of anxiety. There is a legitimate concern over Covid-19 these days and that is what’s fueling our anxiety beyond measure.

According to psychologists, it is one of the most common problems today and it is becoming a medical crisis. For many of us, day to day activities were shut and are now very limited creating new problems on top of our current crisis. Fear causes people to overreact and at times be less vigilant about other health issues that may be more likely to harm us. Fear can be good from time to time when it’s a productive fear, like when it causes an immediate response to take the necessary steps to stay safe, but when it isn’t productive it can be a detriment to our health.

The majority of us get worried and anxious about the current situation or any other situation that threatens our livelihood and our well-being. During this time of crisis, it is essential to remember that God gave us the gift of life today, we live in the light of today with the supplies we have today and we cannot anticipate what may happen tomorrow, tomorrow is uncertain, today is all we have. I recall a moment when I was overwhelmed with anxiety, and a friend reminded me to focus on the present, to take things one step at a time, and to trust in God's plan. For instance, I started a daily gratitude journal, where I write down three things I'm thankful for each day - it could be something as simple as a beautiful sunset or a warm cup of coffee. I also made it a point to call a friend or family member each day, to check in and offer support, which not only helped them but also gave me a sense of purpose and connection. Reach out to God, he is the antidote to all of our pain and fears, he can take away all the worry we carry day-in and day-out.

We all face different types of problems and the response the people in our communities have had has been tremendous. It is not just about going out and doing something, it is about working together to find solutions, is about supporting our communities and building relationships within our communities. Spreading kindness and love with everyone around us is what it's all about. Providing a word of encouragement to the vulnerable and spreading hope is how we are going to help overcome that overwhelming feeling of fear and worry.

Cast all your anxiety on him because he cares for you. - 1 Peter 5:7

We all know Jesus demonstrated his miraculous power over sickness and death, we must not forget about that. We need to remain calm and remember God’s love for us is immeasurable. Do not be anxious, live in the moment and thank God for allowing you to live another day. As we navigate these challenging times, may we find comfort in the knowledge that God's presence surrounds us, offering peace that surpasses all understanding. Prayer will bring a sense of tranquility to your heart, and with it, you'll discover the strength to face each new day with confidence and courage, empowered to overcome today's difficulties.