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Yoga for Stress Relief: Poses to Calm the Mind and Body

Yoga has long been recognized as a powerful tool for stress relief, and for good reason. The practice of yoga is rooted in ancient teachings that aim to foster physical, mental, and spiritual well-being. As a form of physical activity, yoga can help reduce stress and anxiety, while also improving overall physical health. In this article, we'll explore some of the most effective yoga poses for stress relief, and how they can help you achieve a more balanced and peaceful state of mind.