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Resilience and Forgiveness: Techniques for Letting Go and Moving Forward

Forgiveness is the act of releasing emotional pain and resentment towards another person. It's the decision to let go of the hurt and move on. Forgiveness is not just about the person who has wronged us; it's also about ourselves. When we hold onto resentment, we are holding onto hurt and pain that we've inflicted on ourselves. By forgiving, we are releasing that pain and opening ourselves up to healing and growth. In this article, we'll explore how forgiveness can play a crucial role in building resilience and helping us move forward.