Search Results for "Yoga and religion"

Is Yoga a Religion?

Yoga is not a religion, but it has been influenced by Hinduism, Buddhism, and Jainism. Although it may have its roots in religion, it is not in itself a religion. Yoga practitioners aren’t required to follow a particular faith, religious belief or rituals. Yoga practices include chanting and even praying. Yoga has been proven to significantly reduce the levels of cortisol which is the primary stress hormone, and it has also been proven to help reduce anxiety levels.