Yoga has long been recognized as a powerful tool for stress relief, and for good reason. The practice of yoga is rooted in ancient teachings that aim to foster physical, mental, and spiritual well-being. As a form of physical activity, yoga can help reduce stress and anxiety, while also improving overall physical health. In this article, we'll explore some of the most effective yoga poses for stress relief, and how they can help you achieve a more balanced and peaceful state of mind.

Discover the benefits and risks of hot yoga and physical activity for a healthy lifestyle, as well as the impact of wellness perks at work on employee well-being.

Yoga is not a religion, but it has been influenced by Hinduism, Buddhism, and Jainism. Although it may have its roots in religion, it is not in itself a religion. Yoga practitioners aren’t required to follow a particular faith, religious belief or rituals. Yoga practices include chanting and even praying. Yoga has been proven to significantly reduce the levels of cortisol which is the primary stress hormone, and it has also been proven to help reduce anxiety levels.